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7 Benefits of Deep Tissue Massage [Video & Infographics]

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benefits of deep tissue massage (infographic)

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1. Lowers High Blood Pressure

Blood pressure is a very frequent problem of all the generations today, it is seen in various researches that Deep Tissue Massage plays a vital role in lowering the blood pressure of your body. Earlier blood pressure issue was seen in olds rather than in young generation but now the scenario is completely changed, none of the generations is unaffected by this issue.
Therefore a regular session of Deep Tissue Massage can make you stay away from BP-related issue.

2. Treats Back Pain

Due to lack of physical work and exercise back part of our body i.e. BackBone gets stiff therefore after some period of time it starts soaring which convert into a pain to your body. The deep muscle aligning property of Deep Tissue Massage improves the alignment of your bones too which leads to the improvement in your back pain.

3. Helps Arthritis Pain/Symptoms

“Massage can result in a significant reduction in pain” for people with all types of arthritis, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Therefore not only Deep Tissue Massage; any therapy which has medium to high pressure can help you to improve arthritis issues or pain in your body.

4. Muscle Rehab

Injured muscles of your body due to an intense activity i.e. Sports or WorkOut could get recovered sooner if you get few session of deep tissue massage by any experienced or licensed therapist in your area. As per research, it takes around 3 days to recover if you hurt your muscle but if you want to improve this time by half, then it is only a body massage session which is going to help you out.

5. Breaks Down Scar Tissue

There 90% of people around the world, who are carrying some type of scar on their body, they are trying creams and lotions to heal them out but there are no results as expected. It is seen in various research that deep tissue massage breaks down scar tissues and helps you to attain clear skin for you.

6. Relieves Stress

One of the major property of Deep Tissue Massage is to relieve stress and anxiety, it makes you feel top of the world. There are many top-notch employees who work day and night are rely on massage only. Most of them face a lot of pressure from their professional life. To manage that pressure they seek some good therapy for themselves which could help them through their stress completely.

7. Increase Joint Mobility

Joints are important parts of our skeleton they help in proper movement of our body like running, moving, sitting, standing, etc. Most the old people are suffering from Join-Mobility issue, which ultimately makes them static. To tackle this issue one is advised to take a regular session of Deep Tissue Massage, which definitely helps so good. If it is taken from the early days of life, then you can save yourselves from Joint Mobility issue at all.

Conclusion

It is advised that you must get in touch with ‘underrated’ health booster that is “body massage” at least once so that you can see and analyze the pro or cons of body massage and spa. To check them out you must go for trained therapists for a satisfying experience.

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