Since there are a lot of body massage styles that exist, you may be wondering which one is the best. Several massage styles are prevalent nowadays. Let’s discuss few most popular body massage in year 2020.
You may be confused as to which one works and which one is just a fad? You may also be wondering which one is the best. And most importantly, you may be wondering which style can help you better.
1. Deep Tissue Massage
As I’ve said earlier, there are many types of massage styles nowadays. Believe me when I say that all of these massage styles are pretty beneficial.
Deep Tissue Massage is beneficial for athletes because of the strokes involved. It targets overly-used muscles. It aims to prepare and help the muscles recover from strenuous activity.
2. Pre-Natal Massage
Now, pregnant women have their unique type of massage, too, and this is called a prenatal massage. Unlike other types of massage, this involves extra care and technique.
Regular massage strokes may not be applied to pregnant women as it can jeopardize the health of the baby and the mother.
Also, a particular type of bed is used to facilitate the growing fetus. An experienced therapist is the only one who can perform this type of massage.
He or she must be skilled and trained in giving this type of massage.
3. Swedish Massage
Then, we also have the Swedish massage, which is perhaps the most popular one. It makes use of different types of strokes.
Swedish massage is very popular since it primarily aims to promote relaxation.
4. Thai Massage
Another popular therapy is Thai Massage. It involves acupressure and compression of muscles. The massage therapist usually moves you around into several positions.
It’s almost like doing yoga, but the therapist facilitates the movement while you remain passive. This type of massage is fantastic if you have muscle pains and stiffness.
These are just a few of the many different styles of massage. Your therapist may or may not use lotions or oils unless you don’t them to.
Also, one thing to expect during a massage therapy is the fact that you will be asked to remove your clothes.
You will not be completely naked if you don’t want to, as the therapist will provide you with more comfortable clothes. They will also cover you with a towel to protect your privacy.
Also, in case you want to achieve the same best result from a regular massage session, then you may want to maintain a good massage therapist.
There are many types of massage, and each type requires a skilled massage therapist to be able to perform the technique correctly. To ensure an intense massage, it’s best if you tell the massage therapist what outcome you desire, so that they know what type of massage is right for you.
A professional massage therapist will always listen to your concerns so that you will feel more comfortable during the massage.